Expectations

Just follow one rule to be happy in life.That is not to have any expectations from anything or anyone.

The difficult thing here is programming your mind for not having any expectations.Off lately we became so addicted to expectations,it became so difficult to get rid of expectations. In this contemporary world, if we helped some one, we are expecting him to help you again when you are in need. Then it does not look like a help ,it can be termed as business.
Its the same thing between lovers,parents,elders ,children.

I tried few times by not expecting returns from few things or deeds but i am unable to apply it in all the situations.

The best thing about ignoring expectations is, we dont wait on results but we will just keep on working .So if we get something from it ,we will be happpy.But if we did not get anything from it.As we already ignored it, so we dont feel or think too much about it.Most marriages or love stories fail due expectations on one another.Rather than making love they are making it a business.